Get Some Sun!

some insertions by Chet

If you're an American, a Canadian, or somebody who belongs to a fair-skinned complexion, you're probably
deficient in sunlight.

Try this: Strip off as much clothing as modesty or surrounding allows and then walk or sun bathe for 10-15 minutes.



Do not use sunscreen.
Breathe deeply and feel the air and the rays of the sun as they touch your body. Almost everyone comes away from 10-15 minutes in the sun feeling a lot better.

Photo courtesy

Best done in the morning or late afternoon, especially if you are fair-skinned. And, no, tanning beds do not serve as healthy substitutes.

Batteries need electricity to recharge. Our bodies need some sunlight each day to do the same thing.